Grow your inner strength as you face life’s challenges.
Online therapy in Massachusetts and Rhode Island
Change is hard, even if it’s good change.
A shift or transition can sometimes be more than you have bargained for and create a lot of stress and anxiety. You find yourself emotionally/physically drained, snapping at loved ones, and questioning every decision you’ve ever made. You can tell that these things are really getting in the way of you living your best life but you don’t know what to do.
Even if what you’re experiencing doesn’t seem “big or bad enough” to seek professional help, having an expert opinion on what you’re going through and a non-judgmental ear to listen to you can be incredibly beneficial.
Through their work with me, my clients have experienced feeling less overwhelmed by emotions, found effective ways to handle conflict with others, felt more connected, and gained more confidence in themselves.
Schedule a FREE 15-minute consultation and we can discuss how to help you thrive through life’s challenges.
Anxiety
Overthinking, panicked and irritable? Second-guessing yourself and feeling stuck?
Relationships
We have a relationship with ourselves, our family, partners, friends and even work. As we coexist, conflicts arise and communication can break down. Click below to learn more about how I can guide you to feeling more connected.
Life Changes
Birth, death, a new job, a breakup, moving, going to college. You may have wanted this change but were not prepared for the emotions that would come along with it. Or you got blindsided and are having a difficult time getting back on your feet.
My passion is helping people thrive in their relationships with themselves and others.
Whether you’re a high school senior worried about college, a Gen-Zer trying to navigate the transition to adulthood during a pandemic, or a fellow Millennial trying to balance relationships, self-care and a job, I’d love to help you grow and thrive in those places.
Together, we will work on effectively managing stress/anxiety, improving quality of life/relationships, and help you to gain a better understanding of yourself.